Description: You dont need to go mad with the diet or exercise plans; you just need to be able to stick to them. Obviously youre going to have to curb your fatty snacks such as crisps and chocolate, but youll find that if you follow a plan that fills your day w
Description: Detoxification of the body is an activity that most of the people take over as it is required, but many of them, who take care about their healthy life, at
Description: A blog dedicated to life. The story of my 130+ pound weight loss + fitness journey, my family, what I feed my family, pens I write with, recipes I concoct, workouts I do, books I read, designs I create, and makeup I wear. Basically anything that encompas
Description: A health and fitness specialist can work in a variety of positions to promote healthy living and proper fitness. In general, health and fitness specialists develop programs that combat cardiovascular, pulmon